VINYASA FLOW YOGA

moves you to flex, breathe, stretch and sweat. Postures link from one to the next in a mindful, creative sequence emphasizing proper alignment with adherence to breath.

 

We feature conditioning sweaty practices for the yoga benefits

of strength and tone.

 

We also know everyone needs to relax and unwind sometimes,

which our restorative classes provide.

 

Our family-friendly classes offer the chance for family members to enjoy yoga together, while our kids programs give children an early

start to this healthy, lifelong practice.