Here&Now Yoga

 

BasicNow: Learn the fundamentals of yoga at a moderate pace. Perfect for the beginner or for the student who prefers a slower paced vinyasa class.

 

Core&Flow: Work your core in this strengthening vinyasa flow class.  All levels welcome.

 

Flow&Meditate: Candlelit vinyasa flow class, followed by meditation. Perfect for steadying the body and mind at the end of the day. All levels welcome.

 

Flow&Restore: Strengthening, mindful vinyasa flow followed by restorative poses. All levels welcome.

 

FlowNow: Here&Now’s signature yoga class. Strengthening, mindful vinyasa flow, linking breath with movement. Creative sequencing links postures together for a sweaty, mind-clearing class. Includes standing and seated poses, back bending, arm balances, inversions, and restorative poses. All levels welcome.

 

PowerNow: Amp up your yoga practice in this challenging, strengthening vinyasa flow class. Adventurousness encouraged, as we play with arm balances and inversions.

 

Prenatal Yoga: Beneficial for all stages of pregnancy to maintain physical strength while staying emotionally centered. Conditions the body and mind for labor and motherhood.

 

Relax&Restore: Relax, stretch, breathe, and meditate. Restore the body and clear the mind.

 

SlowFlow: Link breath with movement for a slow and mindful vinyasa flow. Find your center in standing, seated, and restorative poses.

 

Stretch&Restore: Unwind with deep and gentle stretches as well as restorative yoga poses.

 

StretchNow: Explore yoga poses through stretching, paying special attention to the breath.

 

Here&Now Body

 

BarreNow: Incorporates isometric strength training combined with reps of small range movements, inspired by ballet, yoga, and Pilates. Packed with intensity for a full body work out. Grippy socks recommended (available for purchase at the studio).

 

Barre&Flow: Barre fitness combines with yoga flow - possibly the most perfect blend of sweaty strength conditioning and breath-based fluid stretches.

 

SculptNow: Strengthen and lengthen muscles while reducing body fat in this body conditioning class. Utilizes weights, Pilates balls, and bands for a complete, full body work out.

 

TotalBody: Barre fitness meets boot camp! Strengthen, lengthen, and tone muscles with short bursts of cardio in this total body work out.

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Yoga&Lates: The perfect blend of Yoga and Pilates mat, with extra focus on the core.  Utilizes balls, bands, and weights to strengthen and tone. All levels welcome.

 

Kids & Family Yoga

 

Family Yoga: Families share the love and the practice as they come together to enjoy a series of image based, strengthening poses. Improves focus and balance and stimulates creativity. $25 for 1 adult and 1 child plus $10 for each additional family member.

 

Parent&Baby: No need to find a babysitter! Mixed level vinyasa flow class for new parents while baby gets all of the attention she needs. Also a great way for new parents and babies to socialize. Recommended for babies age 3 weeks to 18 months.

 

Kids Yoga: Kids gain so many benefits of yoga - strength, confidence, balance and flexibility. In this fun class, kids practice mindful meditation and use their imaginations by mimicking animal poses, and poses found in nature.

 

MiddleSchool Yoga: Middle Schoolers get away from their screens to focus, strengthen, balance, stretch and breathe. Practicing mindful meditation, they learn valuable skills to reduce stress and calm the mind.